Due to the quarantine, more people have switched to the remote working model. And not everyone has an ergonomic work pattern at home. Therefore, the pandemic has caused more stress and increased body aches.
In the hectic pace of life, the majority of people have difficulty coping with the stress and pain they experience. But a great solution to stress and back pain is massage.
There is nothing in the world that a good and relaxing massage can’t fix. A good massage can help relax a person and relieve some of the physical symptoms of stress.
What are the other benefits of a good massage? Let’s see together.
Good for Back and Neck Pains
Back and neck pain are the result of poor sitting posture and non-ergonomic working patterns. If you’re one of those struggling with back pain or stiffness during the pandemic, a massage chair can definitely help.
Regular massage reduces pain and relieves muscle trauma. For this reason, orthopedic doctors often recommend massage therapy for low back pain.
After a long day of work, you can sit in your massage chair and after a few minutes notice that your pain is relieved. The more you use your massage chair, the less frequent or less severe your back pain will become over time.
It reduces stress
Massage chairs have different programs. The programs you choose according to your daily mood will provide you with the relaxation you need. For example, a rhythmic massage relaxes tired muscles, relieves tension and balances normal heart rate with the help of oxygen-rich blood circulation in the body.
Improves Sleep Quality
The decline in sleep quality is one of the increasing problems with the pandemic. The coronavirus quarantine has caused a sharp increase in insomnia all over the world. Many causes, including anxiety, social isolation, mood swings, and increased screen time, contributed to the increased sleep problems.
Massage relieves stress and improves your breathing. It also increases serotonin. When your breathing slows and your muscles relax, your brain takes these as signs that it’s time to go to bed, allowing you to fall asleep faster.